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Posts tagged ‘exercise’

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The Fine Line Between Healthy Ambition, Pathological Dieting & Eating Disorders

 

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Whether trying to lose weight, gain muscle or simply live an overall healthy lifestyle, regular gym goers usually have a clear goal in mind. If working toward such a goal, healthy eating habits usually go hand-in-hand with regular sweat sessions. These are great habits to have in order to live a healthy and well balanced lifestyle and are something that doctors and fitness experts would certainly recommend.¬†However, there does come a point when well intentioned habits straddle the line between healthy and unhealthy. When taken to an extreme, these habits can have dangerous consequences….
I recently wrote a guest blog post for my favorite gym in New Orleans, Cypress Fitness. Check out my full post on their website, here!
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Can Exercise be a Treatment for Depression?

DepressionThe answer seems to be yes! For those with mild depression, exercise can be used as sole treatment under a psychiatrist’s or mental health professional’s supervision. For those with moderate or severe depression, exercise is a great adjunct for treatment. How does this work and exactly how much exercise does it take? Check out my guest blog post appearing on exercisemenu.com¬†to find out!

Read my article here: Can Exercise Treat Depression?