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Can Exercise be a Treatment for Depression?

DepressionThe answer seems to be yes! For those with mild depression, exercise can be used as sole treatment under a psychiatrist’s or mental health professional’s supervision. For those with moderate or severe depression, exercise is a great adjunct for treatment. How does this work and exactly how much exercise does it take? Check out my guest blog post appearing on exercisemenu.com to find out!

Read my article here: Can Exercise Treat Depression?

 

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