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Can Exercise be a Treatment for Depression?

DepressionThe answer seems to be yes! For those with mild depression, exercise can be used as sole treatment under a psychiatrist’s or mental health professional’s supervision. For those with moderate or severe depression, exercise is a great adjunct for treatment. How does this work and exactly how much exercise does it take? Check out my guest blog post appearing on exercisemenu.com┬áto find out!

Read my article here: Can Exercise Treat Depression?

 

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